Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
Infrared sauna has been shown to reduce inflammatory markers in the body.
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
Infrared Sauna get’s the body working hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use our Sauna daily and watch the transformation
ASSISTS WITH SLEEP
Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set’s us up for a good nights sleep.
Studies have shown 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects.
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.
Our aim at Peak fitness is to offer diversity in health and lifestyle, which to us means understanding that each individual is unique, and recognising your individual differences and goals.